Massage therapists know best. They make use of special massage oils to bring forth the feeling of rejuvenation that each and everyone asks for. Massage oil is one of the most important agents used in every massage session. Basically, the use of massage oil as a therapeutic tool stems from the notion that when the body is rubbed dry, the friction created will start to generate heat and pain in the body. The heat and pain that can be felt throughout the body is what will aggravate wind or the so-called “vata” element, which in turn can disturb the gasses present in the body. So to avoid this friction and eventually disperse heat throughout the body, the massage oil is applied.
Massage Oil Benefits
As used in the science of massage therapy, the oils are the best additions to a relaxing and healing experience. They don’t only bring you into such a relaxing state in the course of the massage session but they trigger healing, so to speak. There is nothing new in the use of oil because it has been practiced since time immemorial. In fact, the great men Plato, Homer, and Socrates had mentioned in their writings the benefits of the oils in assisting in the relief of body pain. The latter is also one of the main reasons why oils are utilized during the execution of massage. Other benefits of which include the enhancement of the skin condition and of course, the improvement of the overall health.
There are other benefits that the massage oil can provide. In one of the most recent researches, it was found out that the oil acts and serves as a nutrient for the skin. It helps to strengthen and boost the nerve fibers that are attached to the hair follicles, and most of all, it allows the skin to be resistant to whatever kind of environmental pressure and temperature there is. What’s more nice to know is that massage oilhelps to cure dryness of the whole body, so it’s no wonder that many people applied massage oils to their navel before going to sleep for that purpose.
Massage oil also has something to do with the wellness of the nervous system. Experts have noted that when the oil is applied to the skull and junction of the spine, what happens is that the oil calms the entire nervous system, leaving the system functional. And, didn’t you wonder that most of the elderly today apply massage oil to their head? That is because the oil has the power to strengthen the memory of the person and improve vision.
Types of Massage Oils
Is there a particular guideline in selecting the oil to be used during the therapy itself? Well, it is best to remember that people’s skin type varies. One kind of oil may be safe for one but it may irritate another person’s sensitive skin. There are also individuals who may not find the scent too pleasing to their sense of smell.
More so, when choosing the oil it is important to get those that are expeller-pressed or cold-pressed. They have gone through an extensive processing so they are known to last longer. Likewise, you may combine the essential oils of your choice but just ensure that they will produce a good scent. Your massage therapist is likely to ask you of your preferred combination.
For massage therapy, you have a wide range of options. Stated below are the various oils that are commonly used.
- The sweet almond oil bears the anti-inflammatory components. It is light and applicable generally for many skin types. It works best for people who have dry skin.
- The apricot kernel oil is known to employ balance in the skin. It heals the prematurely aging skin too.
- The avocado oil is defined as heavy so it is important to dilute it in lighter oil.
- The Castor oil is sticky and thick yet is best in drawing out the toxins. It is best used to treat the scar tissue.
- Coconut oil has to be warmed first. It treats cracked skin.
- Emu oil is good for sore muscles, arthritis, eczema, and bruising.
- Grapeseed oil is safe to use because of its non-allergenic components.
- Jojoba oil and kukui nut oil contain anti-bacterial elements.
- Olive oil provides relief to stiffness due to its warming effect.
In the end, massage oils are simply therapeutic. They can soothe your tired and tight muscles. And they are also able to make you feel better emotionally and mentally.